Over six, self-paced 10-20 minute video modules, you'll learn:

What anger is, where it comes from and how to spot your triggers

Tools and practices to halt, soothe and regulate your rage

Why anger is hidden in motherhood and the tyranny of perfectionism

How to change the dance of anger to repair and reconnect with your child

How to ditch self-sacrifice for self-compassion

How to communicate your unmet needs to your partner or family

Your course also includes:

Live Q&A to ask me questions and connect with other mums

Tailored Workbook to guide you through exercises and meditations

"SOS Grab Bag" for those tough moments and tricky days

This purchase is a one-time payment for 6 months' access to the video modules. All downloadable resources, including the workbook and SOS Grab Bag, are yours to keep. If you don't manage to complete the course within six months due to extenuating circumstances, I'm happy to offer an extension where that feels reasonable.